Cindy Miller is president of Pulse Fitness Systems and the owner of LifeStyles for Health, a fitness and wellness studio located in Glendale, California. Pulse Fitness Systems is a training and education company that promotes achieving health and happiness through active and healthy lifestyles. LifeStyles For Health is a personal training and cycling studio. Cindy encourages participation in all types of fitness activities. She promotes awareness that health, feeling good, productivity, and creativity start with healthy minds and bodies.

Cindy’s background is education. She is certified with the American Council on Exercise in Personal Training and Lifestyle and Weight Management. She is a Master Trainer with Heart Zones USA and Head Coach of Heart Zones USA Coaching Program. She designs the training programs for “Crunch Time”, a coaching program for the Danskin Series of Triathlons. Cindy is also a certified Level 1 USA Triathlon Coach.

Many people want to be motivated to exercise. Cindy motivates and works with clients to help them progress safely to new levels of fitness that they had not thought possible. She guides them to bring their mind and bodies into balance. Her passion is to encourage optimal physical condition through out every stage of life.

Whatever the goal, there is a program that will help accomplish that goal. It may be to complete an athletic event for the first time or to establish a new personal record in an event. Or, the goal may be to lose weight or lower blood lipids, there is a personalized program for each client. Medical concerns and personal limitations are addressed with each client and modifications are included in the programs.

Cindy believes in the power of the mind and coming from the heart. She provides training that will inspire and motivate individuals to be happy and have passion for life. She encourages clients to make small, positive changes and takes them to a level of fitness that will benefit their entire well being.