Personal Training Owner:
- $85 per hour
- $75 pkg. of 10 - pre-payment
- $50 per half-hour
- $45 pkg. of 10 - pre-payment
Associate Trainer:
- $75 per hour
- $65 pkg. of 10 - pre-payment
- $40 per half-hour
- $35 pkg. of 10 - pre-payment
Life Style & Weight Management
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Diet for Health Weight Loss Program
A healthy, well balanced food program using everyday foods from the supermarket.
8-week program includes:
- Food plan with food exchanges
- Computerized analysis of body composition and metabolism
- Weekly feedback
- Behavior Modification
- Supplements to stabilize blood sugar
- Weekly follow-up $40 for owner, $35 for associate
Cycle Classes
Package of 12 @ $10 ea. $120
Small Group Workout
Pkg. of 8 workouts $120
(Pre-qualification required to attend this class)
View Studio Schedule
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Coaching Programs:
Train for your next event with a custom-designed training plan
Custom designed 8-week programs developed with the client's goals and schedule limitations.
Coaching programs include:
- Current fitness assessment
- Discussion of goals
- Scheduling considerations
- Weekly and daily training plan
- Training log
- Motivation, tips, nutrition,feedback
Types of coaching programs available:
General Fitness & Weight Loss
Heart Rate Monitor - what the numbers mean
Running - 5K, 10K, Half Marathon, Marathon,
Triathlon - Sprint and Olympic distances
Cycling - Century and Half Century rides
Body Composition Testing
Futrex 5000
Body composition and fitness testing
$50 - computer print out included
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