Studio Cycling Classes
A great low impact cardio exercise class with music and instruction. It's lots of fun, firms the hips and legs, burns calories, lowers blood pressure and improves attitude. Our workouts carry over to your road bike.
Heart Rate Monitors are used to individualize workouts to particiapants ability. |
Small Group - Personal Training
An essential mix of cardio conditioning, strength training and stretching - complete with custom tips and instruction! |
